Fasting is Wellness: Talk & Treat

Carol Stoffella is an internationally recognized sports nutrition expert with extensive experience in metabolic health, nutrition science, and lifestyle medicine. She specializes in evidence-based approaches to nutrition, performance, and long-term health.

This Ramadan wellness session explored fasting from a scientific and nutritional perspective, focusing on metabolic health, nutrition strategies, hydration, and sustainable wellbeing practices during fasting periods.

Attendees gained practical, evidence-based guidance on maintaining energy balance, supporting metabolic health, and making healthier food and lifestyle choices during Ramadan and beyond. The event also included interactive wellness activities such as InBody assessments, exercise guidance, community engagement initiatives and Ramadan wellness newsletter.

You can find photos from the session here.

17 February 2026, 12:00 PM-1:00 PM; Alfaisal University, MG.016, Riyadh