Balancing the Scales: Finding Harmony Between Work and Life

Dr. Rawan Alganas is a counseling psychologist with experience in workplace wellbeing, stress management, and promoting sustainable lifestyle habits. She focuses on supporting individuals in achieving balance between personal wellbeing and professional demands.

This session addressed the importance of maintaining a healthy balance between work responsibilities and personal life for faculty and staff. It explored common challenges such as stress, workload pressure, and burnout, and highlighted the value of setting boundaries and maintaining sustainable routines.

Attendees gained practical tools for managing stress, improving work-life balance, and building healthier daily habits. The session reinforced that wellbeing is essential for long-term productivity, resilience, and job satisfaction.

You can find photos from the session here.

4 November 2025, 12:00 PM-1:00 PM; Alfaisal University, M1.013, Riyadh