Wellbeing Tiny Habits Series
The Alfaisal Wellbeing Office (AWO) continues to strengthen its commitment to promoting a healthier and more supportive university environment through the launch of the "Alfaisal Wellbeing Tiny Habits Series," a university-wide initiative dedicated to encouraging practical and sustainable wellbeing habits among students, faculty, and staff. Through expert-led talks and interactive discussions, the series aims to inspire small but meaningful lifestyle changes that can positively influence everyday wellbeing and contribute to long-term personal and professional growth.
As part of Alfaisal University's broader vision of fostering a resilient and wellbeing-focused academic community, the Tiny Habits Series highlights the importance of approaching wellbeing as a multidimensional concept that includes mental, emotional, physical, social, and financial health. By bringing together specialists from diverse fields, the initiative creates a dynamic platform for open conversations, evidence-based learning, and practical strategies that empower members of the Alfaisal community to build healthier routines and stronger resilience in their daily lives.
Discover how the Alfaisal Wellbeing Tiny Habits Series is inspiring positive change across campus by reading our newswire at the Alfaisal News.
Ongoing/recurring one-hour student-led, faculty-supervised public health education sessions with topic-expert guest speakers; Alfaisal University, Riyadh
